Exercise Routines

Stay toned and mobile during pregnancy.

Keep mobile during pregnancy with these simple exercises.

Try these once you have mastered the more basic ball exercises.

Improve your balance and activate your core muscle groups.

Improve shoulder range of motion and strength of the rotator cuff muscle group.

General range of motion to improve neck function in the workplace.

Now it’s time to tune up the muscles that hold the back and front together!

Good for improving general range of motion of the low back and leg muscles.