In this video, chiropractor Brent Gordon will help you understand the importance of sitting appropriately to reduce neck and back pain. Postural stresses develop as muscles switch off allowing for the slouched seating posture.

Don’t rush out to buy a new office chair until you re-assess the way you are sitting. Great posture does not come from how much money you spend on a chair, rather it comes from hour own brain’s postural control areas. Learn more about your sitting posture by watching now. Please be aware this is only general advice and you should consult a doctor, or accredited physical therapist, for more personal advice.