1 07, 2011

Back To School: Is Your Child’s Backpack Too Heavy?

2020-06-05T17:26:47+10:00

Today, the average weight carried in our children’s backpacks is understood to be a staggering 30-40% of their own body weight. Repetitive loading on the spine is well understood to be a prominent risk factor in the development of spinal pain and considering today’s increasing incidence of back pain and scoliosis in children and adolescents, such facts unfortunately come as no surprise.

Back To School: Is Your Child’s Backpack Too Heavy?2020-06-05T17:26:47+10:00
5 01, 2011

Put Your Best Foot Forward

2020-06-05T15:58:13+10:00

Join us in the "Just Start Walking" campaign this National Chiropractic Care Week (23-29 May). Chiropractors at Shirley Rd Chiropractic will be using the month of May to help patients and the Crows Nest/Wollstonecraft community to put their best foot forward and start walking their way to health and wellbeing.

Put Your Best Foot Forward2020-06-05T15:58:13+10:00
4 01, 2011

Easter Posture

2020-06-09T12:05:39+10:00

With the first round of school holidays coming on April 8-27 (in NSW), children are going to be enjoying a break from pencils, books and "teachers' dirty looks" for a couple of weeks over Easter.

Easter Posture2020-06-09T12:05:39+10:00
12 06, 2010

Kinesio Tape

2020-06-04T17:26:14+10:00

Since the Beijing Olympics in 2008, there has been a steady rise in the number of professional players we see on our televisions with colourful tape over different parts of their bodies. This is not a fashion accessory but a new technique being primarily used in the rehabilitation and sports medicine specialities. This tape is called Kinesio Tape and it was invented by Japanese chiropractor Dr. Kenzo Kase in the 1970s; but it was at the 2008 Olympics when its popularity and usage started to rise.

Kinesio Tape2020-06-04T17:26:14+10:00
8 06, 2010

Age Is Not A Number, But More A Determinant Of Whether We Are “Nimble On Our Feet”

2020-06-05T17:37:03+10:00

At the risk of a potential domino effect, I ask 170 retirees to stand on one leg. For those that already aren't too wobbly, I ask them to close their eyes. The room sways... and is soon followed by much laughter.

Age Is Not A Number, But More A Determinant Of Whether We Are “Nimble On Our Feet”2020-06-05T17:37:03+10:00