Brent Gordon

I recently entered the Wyong River Central Coast Paddlers 30km marathon kayak event.

Shirley Rd Chiropractic is pleased to announce that it has become a stockist of "Archies" thongs / flip-flops. For many years we have been frustrated at the foot, ankle, knee, hip and spine problems that people develop wearing flat thongs. Obviously the summer months exacerbate these problems, so the introduction of Archies Footwear just prior to summer is a great addition to the practice.

We are increasingly hearing terms such as ‘torn discs’, ‘worn joints’, ‘spondylosis’, ‘degenerative joint disease’ and ‘wear and tear’. These, and many other terms are used to describe the condition known as osteoarthritis (OA). This is a condition we once only associated with our parents’ or grandparents’ generation but it’s becoming more of a norm and is increasingly affecting younger people, often in their 20’s.

If you’ve ever taken the time to have a quick look around when you’re out and about, this picture might look familiar to you.

Spinal Health Week 2017 is just 1 week away!

We all know how important it is to have a strong sense of balance as a dancer to accurately, and safely, perform adage work, pirouettes and essentially every skill in class.