Join us in the "Just Start Walking" campaign this National Chiropractic Care Week (23-29 May). Chiropractors at Shirley Rd Chiropractic will be using the month of May to help patients and the Crows Nest/Wollstonecraft community to put their best foot forward and start walking their way to health and wellbeing.
It's that time of year where we are seeing people after their snow adventures. Many people have done the right thing and started a knee strengthening programme before they hit the slopes, and others have just "hit" the slopes.
Many people consider that their low back pain was caused by a single incident. However, this is rarely the case. Most peoples' low back pain is from an accumulation of stresses resulting from poor movement patterns and minor lifting strains.