Blair (Moog) from Mighty Car Mods shares a film about Life, Loss and Exercise and reflects on his time with Brent Gordon.
I recently entered the Wyong River Central Coast Paddlers 30km marathon kayak event.
Happy Spinal Health Week! This #SpinalHealthWeek we are asking Australians who suffer from back pain or want to maintain their spinal health to #ConsiderAChiro!
In this video, chiropractor Brent Gordon will help you understand the importance of sitting appropriately to reduce neck and back pain.
Chiropractor Brent Gordon discusses isometric gluteal exercises as a great way to activate the buttock muscles.
Chiropractor Brent Gordon from Shirley Rd Chiropractic in Crows Nest details the importance of the transverse abdominis muscle. Learn how to activate this muscle to assist in reducing the risk of low back pain.
Discover the importance of maintaining good neck posture to help relieve neck pain.
Shirley Rd Chiropractic is pleased to announce that it has become a stockist of "Archies" thongs / flip-flops. For many years we have been frustrated at the foot, ankle, knee, hip and spine problems that people develop wearing flat thongs. Obviously the summer months exacerbate these problems, so the introduction of Archies Footwear just prior to summer is a great addition to the practice.
We are increasingly hearing terms such as ‘torn discs’, ‘worn joints’, ‘spondylosis’, ‘degenerative joint disease’ and ‘wear and tear’. These, and many other terms are used to describe the condition known as osteoarthritis (OA). This is a condition we once only associated with our parents’ or grandparents’ generation but it’s becoming more of a norm and is increasingly affecting younger people, often in their 20’s.
If you’ve ever taken the time to have a quick look around when you’re out and about, this picture might look familiar to you.