Shirley Rd Chiropractic Blog

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Shirley Rd Chiropractic Blog2020-06-03T11:47:16+10:00

Sitting Posture And Helpful Tips To Re-assess The Way You Are Positioned In A Chair

In this video, chiropractor Brent Gordon will help you understand the importance of sitting appropriately to reduce neck and back pain.

By |July 20th, 2020|0 Comments

Isometric Gluteal Exercises To Re-shape The Buttocks And Help To Reduce Episodes Of Back Pain

Chiropractor Brent Gordon discusses isometric gluteal exercises as a great way to activate the buttock muscles.

By |July 13th, 2020|0 Comments

Core Stability And Transverse Abdominis Activation In The Prevention Of Low Back Pain

Chiropractor Brent Gordon from Shirley Rd Chiropractic in Crows Nest details the importance of the transverse abdominis muscle. Learn how to activate this muscle to assist in reducing the risk of low back pain.

By |May 6th, 2020|0 Comments

Improve Neck Posture And Deep Neck Flexors To Help Relieve Neck Pain

Discover the importance of maintaining good neck posture to help relieve neck pain.

By |April 14th, 2020|0 Comments

Shirley Rd Chiropractic Crows Nest Stocking Archies Footwear

Shirley Rd Chiropractic is pleased to announce that it has become a stockist of "Archies" thongs / flip-flops. For many years we have been frustrated at the foot, ankle, knee, hip and spine problems that people develop wearing flat thongs. Obviously the summer months exacerbate these problems, so the introduction of Archies Footwear just prior to summer is a great addition to the practice.

By |September 10th, 2019|0 Comments

Is Osteoarthritis Just An Age Related Thing?

We are increasingly hearing terms such as ‘torn discs’, ‘worn joints’, ‘spondylosis’, ‘degenerative joint disease’ and ‘wear and tear’. These, and many other terms are used to describe the condition known as osteoarthritis (OA). This is a condition we once only associated with our parents’ or grandparents’ generation but it’s becoming more of a norm and is increasingly affecting younger people, often in their 20’s.

By |August 2nd, 2018|0 Comments

On Your Phone Too Much? “Text Neck”: A Digital Age Concern

If you’ve ever taken the time to have a quick look around when you’re out and about, this picture might look familiar to you.

By |June 10th, 2017|0 Comments

Spinal Health Week 2017

Spinal Health Week 2017 is just 1 week away!

By |May 5th, 2017|0 Comments

Improving Your Balance As A Dancer

We all know how important it is to have a strong sense of balance as a dancer to accurately, and safely, perform adage work, pirouettes and essentially every skill in class.

By |April 2nd, 2016|0 Comments

A Football Specific Injury Prevention Programme

As we dust off the boots and prepare to kick off another football season, Shirley Rd Chiropractic inevitably sees an increase in ankle, knee, hip and lower back injuries.

By |March 3rd, 2016|0 Comments