Chiropractor Brent Gordon discusses isometric gluteal exercises as a great way to activate the buttock muscles. They can be used to help with non-specific low back pain or be used as a warm-up for other leg activities such as walking, running or various sports.

Many people will spend much time on developing their core strength but have failed to assess whether the gluteal muscles are firing well. Forget Brazilian butt-lifts, begin to work on your own gluteal strength by beginning with some isometric gluteal exercises. It is important to know that this is general information only and more specific advice should be sought from your doctor or accredited health care physician before beginning any exercise protocol.