Happy Spinal Health Week! This #SpinalHealthWeek we are asking Australians who suffer from back pain or want to maintain their spinal health to #ConsiderAChiro!
In this video, chiropractor Brent Gordon will help you understand the importance of sitting appropriately to reduce neck and back pain.
Chiropractor Brent Gordon discusses isometric gluteal exercises as a great way to activate the buttock muscles.
Chiropractor Brent Gordon from Shirley Rd Chiropractic in Crows Nest details the importance of the transverse abdominis muscle. Learn how to activate this muscle to assist in reducing the risk of low back pain.
Discover the importance of maintaining good neck posture to help relieve neck pain.
Chiropractic care from Shirley Rd Chiropractic has helped Jaelle Cohen maintain optimal fitness over the past few years as she prepares to compete in the hoop, ball, clubs and ribbon events.