A Film About Life, Loss & Exercise
Brent Gordon2023-10-02T12:57:12+11:00Blair (Moog) from Mighty Car Mods shares a film about Life, Loss and Exercise and reflects on his time with Brent Gordon.
2
10, 2023
2
10, 2023
30km Kayak Marathon
Brent Gordon2023-10-02T10:15:42+11:00I recently entered the Wyong River Central Coast Paddlers 30km marathon kayak event.
26
05, 2021
Spinal Health Week Is Here!
Brent Gordon2021-06-21T09:14:01+10:00Happy Spinal Health Week! This #SpinalHealthWeek we are asking Australians who suffer from back pain or want to maintain their spinal health to #ConsiderAChiro!
20
07, 2020
Sitting Posture And Helpful Tips To Re-assess The Way You Are Positioned In A Chair
Brent Gordon2020-07-20T12:22:52+10:00In this video, chiropractor Brent Gordon will help you understand the importance of sitting appropriately to reduce neck and back pain.
13
07, 2020
Isometric Gluteal Exercises To Re-shape The Buttocks And Help To Reduce Episodes Of Back Pain
Andrew2020-07-20T12:37:37+10:00Chiropractor Brent Gordon discusses isometric gluteal exercises as a great way to activate the buttock muscles.
6
05, 2020
Core Stability And Transverse Abdominis Activation In The Prevention Of Low Back Pain
Andrew2020-07-20T12:26:31+10:00Chiropractor Brent Gordon from Shirley Rd Chiropractic in Crows Nest details the importance of the transverse abdominis muscle. Learn how to activate this muscle to assist in reducing the risk of low back pain.
14
04, 2020
Improve Neck Posture And Deep Neck Flexors To Help Relieve Neck Pain
Andrew2020-07-20T12:33:22+10:00Discover the importance of maintaining good neck posture to help relieve neck pain.
10
09, 2019
Shirley Rd Chiropractic Crows Nest Stocking Archies Footwear
Brent Gordon2020-06-03T11:57:55+10:00Shirley Rd Chiropractic is pleased to announce that it has become a stockist of "Archies" thongs / flip-flops. For many years we have been frustrated at the foot, ankle, knee, hip and spine problems that people develop wearing flat thongs. Obviously the summer months exacerbate these problems, so the introduction of Archies Footwear just prior to summer is a great addition to the practice.
2
08, 2018
Is Osteoarthritis Just An Age Related Thing?
Brent Gordon2020-06-03T11:58:10+10:00We are increasingly hearing terms such as ‘torn discs’, ‘worn joints’, ‘spondylosis’, ‘degenerative joint disease’ and ‘wear and tear’. These, and many other terms are used to describe the condition known as osteoarthritis (OA). This is a condition we once only associated with our parents’ or grandparents’ generation but it’s becoming more of a norm and is increasingly affecting younger people, often in their 20’s.
10
06, 2017
On Your Phone Too Much? “Text Neck”: A Digital Age Concern
Brent Gordon2020-06-03T11:57:35+10:00If you’ve ever taken the time to have a quick look around when you’re out and about, this picture might look familiar to you.