26 05, 2021

Spinal Health Week Is Here!

2021-06-21T09:14:01+10:00

Happy Spinal Health Week! This #SpinalHealthWeek we are asking Australians who suffer from back pain or want to maintain their spinal health to #ConsiderAChiro!

Spinal Health Week Is Here!2021-06-21T09:14:01+10:00
20 07, 2020

Sitting Posture And Helpful Tips To Re-assess The Way You Are Positioned In A Chair

2020-07-20T12:22:52+10:00

In this video, chiropractor Brent Gordon will help you understand the importance of sitting appropriately to reduce neck and back pain.

Sitting Posture And Helpful Tips To Re-assess The Way You Are Positioned In A Chair2020-07-20T12:22:52+10:00
13 07, 2020

Isometric Gluteal Exercises To Re-shape The Buttocks And Help To Reduce Episodes Of Back Pain

2020-07-20T12:37:37+10:00

Chiropractor Brent Gordon discusses isometric gluteal exercises as a great way to activate the buttock muscles.

Isometric Gluteal Exercises To Re-shape The Buttocks And Help To Reduce Episodes Of Back Pain2020-07-20T12:37:37+10:00
6 05, 2020

Core Stability And Transverse Abdominis Activation In The Prevention Of Low Back Pain

2020-07-20T12:26:31+10:00

Chiropractor Brent Gordon from Shirley Rd Chiropractic in Crows Nest details the importance of the transverse abdominis muscle. Learn how to activate this muscle to assist in reducing the risk of low back pain.

Core Stability And Transverse Abdominis Activation In The Prevention Of Low Back Pain2020-07-20T12:26:31+10:00
14 04, 2020

Improve Neck Posture And Deep Neck Flexors To Help Relieve Neck Pain

2020-07-20T12:33:22+10:00

Discover the importance of maintaining good neck posture to help relieve neck pain.

Improve Neck Posture And Deep Neck Flexors To Help Relieve Neck Pain2020-07-20T12:33:22+10:00
10 09, 2019

Shirley Rd Chiropractic Crows Nest Stocking Archies Footwear

2020-06-03T11:57:55+10:00

Shirley Rd Chiropractic is pleased to announce that it has become a stockist of "Archies" thongs / flip-flops. For many years we have been frustrated at the foot, ankle, knee, hip and spine problems that people develop wearing flat thongs. Obviously the summer months exacerbate these problems, so the introduction of Archies Footwear just prior to summer is a great addition to the practice.

Shirley Rd Chiropractic Crows Nest Stocking Archies Footwear2020-06-03T11:57:55+10:00
2 08, 2018

Is Osteoarthritis Just An Age Related Thing?

2020-06-03T11:58:10+10:00

We are increasingly hearing terms such as ‘torn discs’, ‘worn joints’, ‘spondylosis’, ‘degenerative joint disease’ and ‘wear and tear’. These, and many other terms are used to describe the condition known as osteoarthritis (OA). This is a condition we once only associated with our parents’ or grandparents’ generation but it’s becoming more of a norm and is increasingly affecting younger people, often in their 20’s.

Is Osteoarthritis Just An Age Related Thing?2020-06-03T11:58:10+10:00
10 06, 2017

On Your Phone Too Much? “Text Neck”: A Digital Age Concern

2020-06-03T11:57:35+10:00

If you’ve ever taken the time to have a quick look around when you’re out and about, this picture might look familiar to you.

On Your Phone Too Much? “Text Neck”: A Digital Age Concern2020-06-03T11:57:35+10:00
5 05, 2017

Spinal Health Week 2017

2020-06-03T11:31:02+10:00

Spinal Health Week 2017 is just 1 week away!

Spinal Health Week 20172020-06-03T11:31:02+10:00
2 04, 2016

Improving Your Balance As A Dancer

2020-06-04T16:05:27+10:00

We all know how important it is to have a strong sense of balance as a dancer to accurately, and safely, perform adage work, pirouettes and essentially every skill in class.

Improving Your Balance As A Dancer2020-06-04T16:05:27+10:00